Loving Me More: A Journal and a Journey

Discover the transformative power of self-love, healing, and resilience with my book, Loving Me More. This heartfelt and empowering guide is designed to help you reconnect with your authentic self, heal from past wounds, and embrace the beauty of who you truly are. Whether you're navigating trauma, struggling with self-worth, or simply searching for a deeper connection with yourself, Loving Me More is here to inspire and support you every step of the way.

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Why I wrote Loving Me More.

As a trauma therapist and a survivor, I understand the struggles of feeling disconnected from yourself and the difficulty of navigating life with emotional scars. I wrote Loving Me More to share the lessons I’ve learned, both personally and professionally, and to help others realize that healing is possible. My hope is that this book serves as a source of hope, encouragement, and practical support for anyone who needs it.

About the book

Loving Me More isn’t just a book—it’s an invitation to embark on a journey of self-discovery and transformation. Drawing from my personal experiences, professional expertise as a trauma therapist, and the insights gained from helping countless individuals heal, this book provides: Practical Tools and Exercises: Step-by-step techniques to foster self-compassion, build resilience, and develop healthier relationships with yourself and others. Powerful Stories: Real-life narratives that illustrate the challenges and triumphs of embracing self-love and healing. Expert Guidance: Trauma-informed insights to help you understand the impact of your past and take meaningful steps toward recovery. Encouraging Reflections: Thought-provoking prompts and affirmations to guide you through your healing process.

Who is this book for?

This book is for anyone ready to: Break free from self-doubt and limiting beliefs. Heal from trauma and emotional wounds. Cultivate a deep sense of self-worth and acceptance. Embrace imperfection and find joy in the journey of life. Whether you're just beginning your healing journey or looking to deepen your understanding of self-love, Loving Me More offers something for everyone.

What readers are saying.

Loving Me More has touched the hearts of readers across the globe. Here’s what they’re saying: "This book helped me see myself in a whole new light. It gave me the tools and confidence I needed to start healing." "Jessica’s compassion and wisdom shine through every page. I felt like I had a trusted guide walking alongside me." "A must-read for anyone who has ever felt lost, broken, or unworthy. This book is a gift."

About the Author

Jessica Hurst is a Nationally Certified and Licensed Professional Counselor (LPC-MHSP, NCC), trauma specialist, and compassionate guide who empowers individuals to heal and thrive. Drawing on her personal experiences and professional expertise, Jessica’s work inspires transformation and growth in every reader.

Loving Me More is an extension of Jessica’s mission at Rise and Bloom Counseling, where she offers trauma-focused therapy, EMDR, and holistic healing practices.

Workshops and Coaching Inspired by the Book

Want to take the lessons of Loving Me More even further? I offer:

Workshops: Interactive sessions based on the themes of the book, designed to help you dive deeper into your healing and self-discovery.
One-on-One Coaching: Personalized support to guide you through your journey, with actionable steps tailored to your needs.

Coaching