Meet Jessica

Welcome! I'm Jessica, a Nationally Certified and Licensed Professional Counselor (LPC-MHSP, NCC) and founder of Rise and Bloom Counseling. My mission is to empower individuals - like you - on their journey of healing, growth, and self-discovery. 

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I was born and raised in McDonough, Georgia, have West Tennessee roots, and have called Tennessee home since 2011. After experiencing my own journey of healing and transformation, I felt called to guide others on theirs. As a mom, survivor, and former Olympic athlete, I know firsthand the courage it takes to seek support. 

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I blend my personal experiences with years of professional training to provide a compassionate, integrative approach to therapy. My work draws from a variety of modalities including EMDR, Cognitive Behavioral, Solution Focused, IFS, somatic healing, mindfulness, and yoga tailored to meet your unique needs. 

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In my free time, you can find me puttering in the garden, trying a new recipe, taking care of the endless chores and animals on the small farm I share with my wonderful partner, practicing yoga, or working on writing my latest book. We are members of Cross Roads Church in Westmoreland, Tennessee, and enjoy participating in community activities in our chosen hometown. These passions help me ground and inform my work as I continue growing personally and professionally. 

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At Rise and Bloom Counseling, my work is rooted in the belief that true healing comes from addressing the whole person—body, mind, and spirit. As a follower of Christ, I view my role as a sacred partnership with God in the restoration of hearts. I believe that God meets us in our pain, in our stillness, and in the quiet spaces we often overlook. Many of the practices I use—such as reflection, stillness, breathwork, and meditation—are drawn directly from the rich biblical tradition of meditating on God’s Word, being still before Him (Psalm 46:10), and inviting His presence into every part of our being.

My focus is always on God, and I rely on the guidance of the Holy Spirit in my own life and practice. At the same time, I deeply honor the spiritual autonomy of every client. I do not, and will not, force spiritual language or beliefs into the therapeutic space. I believe that healing cannot be coerced—it must be chosen. I prefer to lead by example, not by shaming or controlling others. Clients of all backgrounds and beliefs (including those with none at all) are treated with the same grace, respect, compassion, and care. This work is not about emptying the mind, but about turning our focus toward restoration, wholeness, and peace. For me, that includes the presence of God—but I hold space for each client to explore healing in a way that is authentic and meaningful to them.

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I believe in the beauty of imperfection and the strength that comes from embracing who we truly are. Healing isn't about surviving - it's about thriving, growing, and living fully.  If you’re seeking healing that honors both your story and your soul, you are welcome here. Let's start your journey of healing and growth together. 

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