Individual Therapy

Healing is a deeply personal journey, and it begins with a safe, supportive space to explore your thoughts, emotions and experiences. In individual therapy, we work together to address issues such as:

Trauma and PTSD
Anxiety, Depression, and Stess
Self-worth and Self-Love
Life transitions and personal growth
Navigating past wounds and moving forward with clarity

I use a combination of therapeutic techniques, including EMDR, Somatic therapy, Cognitive Behavioral,  and Solution Focused Therapies, Motivational Interviewing, and mindfulness to help you reconnect with yourself and find lasting healing. Whether you're working through past trauma or simply looking to understand yourself better, I'm here to support you every step of the way.